Spring is here at our New York BioLife offices; everyone has a skip in their step and a smile on their faces. With the temperatures approaching the 50’s (a number we haven’t seen in months) and we can’t help but embrace it with open arms. So with spring right around the corner, we want to help you ready yourself for the season. With the change of the season comes a change in our bodies and environment, so we compiled a list to help you thwart off any health concerns for the warmer months.
See a doctor
Prepare yourself for the allergy season and update your allergy medicine. We also recommend considering an allergy test to check for the most common allergies instead of finding out you are allergic the hard way.
Keep your windows and doors shut
Close your windows and doors because even though you love that fresh spring breeze, allergens seep through the mesh screen of windows and doors. While it is a bit pricier, consider running your A/C on low earlier on in the season to get a cool breeze running through your home.
Time your outdoors activities
Try to avoid spending time outdoors in the early morning because pollen counts tend to be higher in the morning. Also, be sure to take your antihistamines at least two hours before going out.
Prep your home for natural disasters
While we may think that the worst of it is over with snowstorms behind us, the chance of hurricanes and tornados in some parts of the country are still very possible so be sure to prepare your home for the potential of storms. Some ways to prepare are to turn off the electricity and propane to avoid a fire and board up your windows to prevent debris from breaking them.
Set up your garden
The most exciting thing to see in the spring is the blossoming of spring flowers, but be careful about how early you plant them because just one frosty night can ruin them for the rest of the season. Be sure to pick the right time to plant them and if frost does occur be sure to cover them as protection against frigid nights.
With spring almost in full swing, we hope you take to our tips for a healthy and happy season! Be sure to check out our website for our full line of health supplements to better your wellness in the spring/summer months! Also, like us on Facebook and follow us on Twitter for the most up to date tips and information!
Tuesday, March 26, 2013
Tuesday, March 12, 2013
5 Surprising Facts About Sex and Health
Our Biolife team just loves the topic of sex, and why shouldn’t we? We promote it on a daily basis with products such as Man of Steel, Strength of a Woman, Duralast, and Durafirst, but did you know that your sexual activities affect your health? After doing a bit of research, we got down and dirty and found out that sexual activity is actually good for your health! So here we present to you the top 5 most surprising facts about sex and your health. Read on Biolifers, read on.
Couples in Love SYNC Up
Recent research has determined that romantic couples in love share the same paced heartbeat. The study used couples who sat across from one another and mirrored the others movements. Each set of partners seemed to present not only similar heartbeats but also breathing patterns. We can only assume that it’s from all those late night cuddle sessions when couples heartbeats sync up.
Sex is a Calorie Burner
So we have all heard the rumors and turns out they are true! For every six minutes, you burn around 21 calories according to the New England Journal of medicine. Plus every minute of your make out session you burn three calories...so go ahead home and stay up all night doing whatever it is you may do.
Men Can’t Handle Housework
For all our all male readers, rejoice and be sure to run home and show this to your honey because guess what? It has been proven through research that men who do non-traditional household chores are having less sex.
Morning Kisses Count
Committed couples that kiss in the morning have been found to be happier and healthier then others. In fact, those who start their mornings every day with a kiss have been proven to live 5 years longer then those who don’t. The reason? Its actually pretty simple…kissing couples start their day with a positive attitude!
Swapping Spit, Less Sick
A recent study found that college students having sex once or twice a week had 30 percent higher levels of immunoglobin, which protects you from the cold and flu.
So next time your significant other tries to get you into the bedroom, consider our health facts and maybe consider it…especially when it may prove beneficial to your health! For these and other tips check us out on Facebook and follow us on Twitter! Also, be sure to check out our website for our full list of health supplements!
Couples in Love SYNC Up
Recent research has determined that romantic couples in love share the same paced heartbeat. The study used couples who sat across from one another and mirrored the others movements. Each set of partners seemed to present not only similar heartbeats but also breathing patterns. We can only assume that it’s from all those late night cuddle sessions when couples heartbeats sync up.
Sex is a Calorie Burner
So we have all heard the rumors and turns out they are true! For every six minutes, you burn around 21 calories according to the New England Journal of medicine. Plus every minute of your make out session you burn three calories...so go ahead home and stay up all night doing whatever it is you may do.
Men Can’t Handle Housework
For all our all male readers, rejoice and be sure to run home and show this to your honey because guess what? It has been proven through research that men who do non-traditional household chores are having less sex.
Morning Kisses Count
Committed couples that kiss in the morning have been found to be happier and healthier then others. In fact, those who start their mornings every day with a kiss have been proven to live 5 years longer then those who don’t. The reason? Its actually pretty simple…kissing couples start their day with a positive attitude!
Swapping Spit, Less Sick
A recent study found that college students having sex once or twice a week had 30 percent higher levels of immunoglobin, which protects you from the cold and flu.
So next time your significant other tries to get you into the bedroom, consider our health facts and maybe consider it…especially when it may prove beneficial to your health! For these and other tips check us out on Facebook and follow us on Twitter! Also, be sure to check out our website for our full list of health supplements!
Thursday, March 7, 2013
Tips for Staying Mentally Fit
Our wellbeing is not just based on our physical appearance. So much of our fitness relies on our mental welfare. Our brains are in fact muscles and require regular exercise to be sure it is working at its best capacity. By keeping your brain in top shape you are not only keeping on top of your game but also warding off early signs of Alzheimer’s and slow the progression of the disease.
Exercise
Interestingly enough, physical exercise releases neurotransmitters into your body increasing your general mood. Additionally, a change in your exercise routine carves out new patterns in your brain and helps relieve stress.
Actively Do Puzzles
Board games and puzzles such as crosswords, word searches and logic puzzles all provide mental stimulation to sharpen reasoning and language skills.
Have a New Experience
By learning something new later in life, whether it is a new language or new hobby, you are challenging your brain. By challenging your brain you are strengthening it.
Socialize
By spending time with friends you are promoting your mood. By spending as little as 10 minutes a day can boost your memory and test scores. Quick 10 minute chats are proven to be as successful as spending the same amount of time on a crossword puzzle.
Keep Your Blood Pressure Low
High blood pressure damages your blood vessels, which when damaged enough causes strokes, and thus contributes to mental decline.
Brain Foods
When eating veggies, fruits and fish, brain function is protected by these nutrient and omega-3 rich foods.
Switch Things Up
Similar to having a new experience, if you change your routine it challenges your mind to keep up. Next time you go out for a walk around the block clockwise, turn it into a jog or powerwalk. Little changes still prove stimulating for your brain.
Here at BioLife, we care about your complete wellbeing and hope you will take our suggestions seriously to obtain a better self. With some of our quick tips and tricks in addition to our health supplements you are on the fast track to the best you! While you are here, be sure to check out our website for the full line of Biolife products. Also follow us on Twitter and like us on Facebook for the most up to date information from your friends here at Biolife!
Exercise
Interestingly enough, physical exercise releases neurotransmitters into your body increasing your general mood. Additionally, a change in your exercise routine carves out new patterns in your brain and helps relieve stress.
Actively Do Puzzles
Board games and puzzles such as crosswords, word searches and logic puzzles all provide mental stimulation to sharpen reasoning and language skills.
Have a New Experience
By learning something new later in life, whether it is a new language or new hobby, you are challenging your brain. By challenging your brain you are strengthening it.
Socialize
By spending time with friends you are promoting your mood. By spending as little as 10 minutes a day can boost your memory and test scores. Quick 10 minute chats are proven to be as successful as spending the same amount of time on a crossword puzzle.
Keep Your Blood Pressure Low
High blood pressure damages your blood vessels, which when damaged enough causes strokes, and thus contributes to mental decline.
Brain Foods
When eating veggies, fruits and fish, brain function is protected by these nutrient and omega-3 rich foods.
Switch Things Up
Similar to having a new experience, if you change your routine it challenges your mind to keep up. Next time you go out for a walk around the block clockwise, turn it into a jog or powerwalk. Little changes still prove stimulating for your brain.
Here at BioLife, we care about your complete wellbeing and hope you will take our suggestions seriously to obtain a better self. With some of our quick tips and tricks in addition to our health supplements you are on the fast track to the best you! While you are here, be sure to check out our website for the full line of Biolife products. Also follow us on Twitter and like us on Facebook for the most up to date information from your friends here at Biolife!
Tuesday, March 5, 2013
Herbal Treatments vs. Western Medicine
Here at BioLife, we believe natural is better and we offer a large line of products designed for a better for a better healthier you! But its not only us who believe natural is healthier, just check out our list of top 5 reasons health supplements are the way to go:
1. Chemical-Free
Health supplements are chemical-free and created from naturally found products as opposed to western medicine that seems to constantly have a medical product recalled every other week.
2. Herbal Basis
Natural medicines are either extracted from or manufactured entirely of plants that host various natural compounds. The effects of these herbal-based supplements are much more gentle and tend to not have extreme side effects unlike western medication.
3. That Extra Boost
Supplements don’t only provide a natural remedy but can be used to give you that extra boost or balance out your well being something you can’t do with a prescription pill.
4. Single Chemical Drug
Western medication is chemically engineered to treat one condition but if prescribed along with other drugs by other doctors the side effects can be detrimental.
5. Natural Supply of Vitamins
Unlike western medicine, vitamins are found naturally in plant-based products and are not chemically altered allowing for a natural supply of vitamins as opposed to the forced mass compilation of vitamins so often found in “multi-vitamins”.
We love health and love you so we want the best for you and your health so check out our website for our full collection of BioLife health and life improvement supplements. Be sure to also follow us on Twitter and like us on Facebook for the most up to date information and tips regarding health and wellbeing.
1. Chemical-Free
Health supplements are chemical-free and created from naturally found products as opposed to western medicine that seems to constantly have a medical product recalled every other week.
2. Herbal Basis
Natural medicines are either extracted from or manufactured entirely of plants that host various natural compounds. The effects of these herbal-based supplements are much more gentle and tend to not have extreme side effects unlike western medication.
3. That Extra Boost
Supplements don’t only provide a natural remedy but can be used to give you that extra boost or balance out your well being something you can’t do with a prescription pill.
4. Single Chemical Drug
Western medication is chemically engineered to treat one condition but if prescribed along with other drugs by other doctors the side effects can be detrimental.
5. Natural Supply of Vitamins
Unlike western medicine, vitamins are found naturally in plant-based products and are not chemically altered allowing for a natural supply of vitamins as opposed to the forced mass compilation of vitamins so often found in “multi-vitamins”.
We love health and love you so we want the best for you and your health so check out our website for our full collection of BioLife health and life improvement supplements. Be sure to also follow us on Twitter and like us on Facebook for the most up to date information and tips regarding health and wellbeing.
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