Tips for Staying Mentally Fit

Our wellbeing is not just based on our physical appearance. So much of our fitness relies on our mental welfare. Our brains are in fact muscles and require regular exercise to be sure it is working at its best capacity. By keeping your brain in top shape you are not only keeping on top of your game but also warding off early signs of Alzheimer’s and slow the progression of the disease.

Exercise
Interestingly enough, physical exercise releases neurotransmitters into your body increasing your general mood. Additionally, a change in your exercise routine carves out new patterns in your brain and helps relieve stress.

Actively Do Puzzles
Board games and puzzles such as crosswords, word searches and logic puzzles all provide mental stimulation to sharpen reasoning and language skills.

Have a New Experience
By learning something new later in life, whether it is a new language or new hobby, you are challenging your brain. By challenging your brain you are strengthening it.

Socialize
By spending time with friends you are promoting your mood. By spending as little as 10 minutes a day can boost your memory and test scores. Quick 10 minute chats are proven to be as successful as spending the same amount of time on a crossword puzzle.

Keep Your Blood Pressure Low
High blood pressure damages your blood vessels, which when damaged enough causes strokes, and thus contributes to mental decline.

Brain Foods
When eating veggies, fruits and fish, brain function is protected by these nutrient and omega-3 rich foods.

Switch Things Up
Similar to having a new experience, if you change your routine it challenges your mind to keep up. Next time you go out for a walk around the block clockwise, turn it into a jog or powerwalk. Little changes still prove stimulating for your brain.

Here at BioLife, we care about your complete wellbeing and hope you will take our suggestions seriously to obtain a better self. With some of our quick tips and tricks in addition to our health supplements you are on the fast track to the best you! While you are here, be sure to check out our website for the full line of Biolife products. Also follow us on Twitter and like us on Facebook for the most up to date information from your friends here at Biolife!