Drinking: How To Recover After a Long Night of Partying

After a long night of partying, most of us in the over 21 crowds are often left exhausted and terribly hung-over. Some of the symptoms include dry mouth, dehydration, headache, tiredness, nausea, irritability, weakness, difficult concentrating, sensitivity to light and noise, or anxiety. While it is difficult to make a hangover instantly disappear, the following suggestions can help you cope with this temporary discomfort. 

Sleep 

One of the best things to do when you have a hangover is stay in bed. Right now, your body needs rest so it can recover. Turn off your phone, close the blinds and sleep it off. 

Keep yourself hydrated

Alcohol is a diuretic, meaning it makes you release more urine than the liquid you’re consuming. As a result, you become dehydrated. Because of this, it is important to make up for all of the liquid you lost. Make sure to drink fruit or vegetable juice and above all, drink plenty of water. 

Eat something 

Even though you may not feel like it, eating will help you feel better after a long night of drinking. Try a bacon sandwich, while it may sound ridiculous the amino acids in the greasy pork helps alleviate hangover symptoms while the bread raises your blood sugar back to a normal rate. 

Headache Formula 

If you have a headache for a majority of the day after, you may want to try taking The Headache Formula by Biolife. The Headache Formula contains herbs that are used to reduce headaches. You should keep in mind that taking a product for immediate relief can be harmful to your system. If you decide to take The Headache Formula, Aspirin, or Tylenol, you may want to wait and take it hours after you have consumed alcohol to help avoid liver damage. 

Liver Detox Formula 

After enjoying quite a few drinks it is best to help heal your body and most importantly heal your liver. As the key liquid filter your Liver eliminates toxins and over time excessive drinking can harm this system. Try a teaspoon of Biolife’s Liver Detox to help flush your liver and restore it back to a healthy state. 

Hangovers tend to last all day before you are back to full capacity but in the meantime, jump start your day get back on a functioning level test out some of tips! Also be sure to check out our website for additional herbal supplements to help get over that pesky hangover quicker.