Ways To Look Your Best This Year

At the beginning of each year, many of us make a resolution to lose weight and lead a healthier life. Unfortunately, after a few weeks of trying to change our lifestyle, many revert back to their original poor habits and never reach their goal. What most don’t realize is that by making small alterations to your lifestyle, you can achieve your desired weight. By following these simple steps, you will be able to look your best this year. 

Drink water and other calorie-free beverages 

Sometimes, people confuse being thirsty with having hunger. This means that instead of feeling satisfied after a glass of cold water, people pack on the calories with food. Make sure to stay hydrated throughout the day. You may also want to try adding citrus or brew infused tea, that way you can enjoy the flavor without the calories. 

Don’t cut out your favorite food

While many think this is a great way to lose weight, it can actually cause you to overeat since you are not getting what you desire. Instead of cutting your favorite food out, try buying smaller portions so you are not tempted to overindulge. 

Have protein in every meal 

Diets that are higher in protein, along with regular exercise, have the best potential for weight loss. Protein helps to preserve muscle mass, encourages fat burning, and keeps you feeling full. You receive protein from foods like yogurt, cheese, nuts, and beans. 

Limit workouts to 30-40 minutes

Although many believe that spending a lot of time at the gym is beneficial, it actually isn’t. Instead of spending hours at the gym, it is more effective to have a higher intensity work out for a shorter amount of time. That way, you are working out your body without going overboard. 

Compound exercises 

Instead of isolating your muscles while exercising, you can maximize the time you spend working out by doing exercises that incorporate multiple muscle groups at once. You can get a full-body work out with just a few exercises. Some possible compound exercises include squats, rows, pull-ups, dips, lunges, military presses, bench presses and push-ups. Pick an exercise that you enjoy If you aren’t enjoying your workout, you won’t keep up with it for very long. Make sure you pick something that’s fun, whether it is walking, swimming, biking, hiking, running, etc. After you become used to your workout, it will become something you look forward to doing. 

Bio Slim

While it is important to eat healthy and keep up with physical activity, another great way to achieve the body you desire is by adding supplements to your daily diet. Bio Slim by Biolife influences weight loss through natural herbs and vitamins as well as with a little work out helps refine muscle tone. 

Achieving the body you desire is within reach. By following the above tips and sticking to them, you will be able to look your best! For other healthy tips and to find the best herbal supplements check out Biolife!